What is Aerial Yoga?
Aerial Yoga involves performing a series of exercises inspired by yoga, pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Aerial Yoga gives you the ability to stretch more deeply, release compression on the spine using gravity and practice inversions in a safe, supportive and easy way. Students will perform back bends, inversions, twists and full-body stretch in our classes. All levels are welcome.
Is aerial yoga app free?
Yes, aerial yoga app is free to download and use. Additionally, we have a wide array of classes available for purchase and a paid subscription program that allows users access to have access to all our classes, our latest and greatest features and content for $9.99 per month or $49.99 a year.
Is Aerial Yoga safe?
Every hammock is rated for well over 2000 lbs. (9 Kn)(908kgs). With a proper setup there is no reason for concern. Make sure to check with your physician beforehand if Aerial Yoga is right for you.
How do I cancel my subscription?
Follow the links provided for instructions how to cancel your subscription:
You might want to refrain from Aerial Yoga if you have any of the conditions below:
Easily onset Motion Sickness
Botox (within 6 hours)
Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist) Heart disease
Very high or low blood pressure
Easy onset vertigo
Osteoporosis / bone weakness
Recent head injury
Propensity for Fainting
Carpal tunnel syndrome
Sinusitis or head cold
Disc herniation or acute discogenic disease
Radiculitis (inflammation of nerve root in spine)
Severe muscle spasms